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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.8
  • Total Fat 16.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 53.0 mg
  • Sodium 386.0 mg
  • Potassium 778.2 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 2.0 g
  • Sugars 12.1 g
  • Protein 29.4 g
  • Vitamin A 21.7 %
  • Vitamin B-12 35.7 %
  • Vitamin B-6 25.0 %
  • Vitamin C 24.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 3.7 %
  • Copper 17.6 %
  • Folate 3.0 %
  • Iron 13.8 %
  • Magnesium 19.2 %
  • Manganese 30.0 %
  • Niacin 69.7 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 40.9 %
  • Riboflavin 9.9 %
  • Selenium 94.9 %
  • Thiamin 6.4 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesce Spada Al A Tapenade

View the full Pesce Spada Al A Tapenade Recipe & Instructions
Submitted by: APPLECRUMBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesce Spada Al A Tapenade

164 calories of Swordfish, (1 piece)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

10 calories of Sun Dried Tomatoes, (2 piece)

10 calories of Black Olives, (1.50 jumbo)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Garlic, (1 tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


No nutrition or calorie comments found.