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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 483.5
  • Total Fat 22.9 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 9.9 g
  • Cholesterol 62.6 mg
  • Sodium 578.6 mg
  • Potassium 422.6 mg
  • Total Carbohydrate 45.2 g
  • Dietary Fiber 6.9 g
  • Sugars 3.0 g
  • Protein 24.9 g
  • Vitamin A 4.3 %
  • Vitamin B-12 31.1 %
  • Vitamin B-6 15.7 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 2.8 %
  • Copper 6.8 %
  • Folate 6.7 %
  • Iron 12.8 %
  • Magnesium 7.7 %
  • Manganese 7.2 %
  • Niacin 22.7 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 16.0 %
  • Riboflavin 16.6 %
  • Selenium 18.5 %
  • Thiamin 6.0 %
  • Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ed's Amts in a Tree

View the full Ed's Amts in a Tree Recipe & Instructions
Submitted by: LIONSPAW2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ed's Amts in a Tree

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

189 calories of Barilla Pasta Whole Grain Spaghetti Thin, (1.89 oz)

36 calories of Canola Oil, (0.29 tbsp)

17 calories of Sesame Oil, (0.14 tbsp)

10 calories of Waterchestnuts (water chestnuts), (1.14 waterchestnuts)

7 calories of Scallions, raw, (0.86 large)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Soy Sauce, (0.04 cup)

1 calories of Garlic (1 Clove), (0.86 gram(s))

0 calories of Fresh Ginger Root, 1" piece, (0.14 serving)


No nutrition or calorie comments found.