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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.6
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 146.3 mg
  Potassium 59.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.2 g
      Sugars 0.7 g
  Protein 1.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.7 %
  Copper 3.2 %
  Folate 1.4 %
  Iron 2.3 %
  Magnesium 3.5 %
  Manganese 14.2 %
  Niacin 1.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.1 %
  Riboflavin 0.9 %
  Selenium 9.1 %
  Thiamin 2.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpernickel bread

View the full pumpernickel bread Recipe & Instructions
Submitted by: SAMGRAVES1800
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpernickel bread

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

12 calories of Flour, whole grain, (0.03 cup)

7 calories of Rye flour, light, (0.02 cup)

6 calories of Olive Oil, (0.05 tbsp)

3 calories of Molasses, (0.05 tbsp)

1 calories of Soy Flour, (0.06 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)

0 calories of Regular Coffee, brewed from grounds, (0.03 fl oz)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


No nutrition or calorie comments found.