Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.2
  Total Fat 4.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 49.3 mg
  Sodium 1,707.8 mg
  Potassium 564.6 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.5 g
      Sugars 6.9 g
  Protein 23.6 g
  Vitamin A 12.1 %
  Vitamin B-12 5.4 %
  Vitamin B-6 38.3 %
  Vitamin C 110.4 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 3.8 %
  Copper 8.4 %
  Folate 8.5 %
  Iron 8.6 %
  Magnesium 11.7 %
  Manganese 30.0 %
  Niacin 51.9 %
  Pantothenic Acid     9.5 %
  Phosphorus     21.6 %
  Riboflavin 8.2 %
  Selenium 23.8 %
  Thiamin 10.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ya Ya's Chicken PepperSteak

View the full Ya Ya's Chicken PepperSteak Recipe & Instructions
Submitted by: YAYAPLUS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ya Ya's Chicken PepperSteak

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

30 calories of light soy sauce, (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Cornstarch, (0.03 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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