Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.0
  Total Fat 5.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 103.2 mg
  Potassium 725.1 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 4.6 g
      Sugars 8.7 g
  Protein 3.4 g
  Vitamin A 73.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 26.7 %
  Vitamin C 48.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.0 %
  Copper 16.1 %
  Folate 5.2 %
  Iron 9.3 %
  Magnesium 8.2 %
  Manganese 27.7 %
  Niacin 11.3 %
  Pantothenic Acid     13.3 %
  Phosphorus     11.2 %
  Riboflavin 7.2 %
  Selenium 1.2 %
  Thiamin 11.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Creamy Potatoes

View the full Sweet & Creamy Potatoes Recipe & Instructions
Submitted by: RACHTHEBACH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Creamy Potatoes

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

50 calories of Margarine, soft, (1.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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