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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.0
  • Total Fat 5.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 103.2 mg
  • Potassium 725.1 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.6 g
  • Sugars 8.7 g
  • Protein 3.4 g
  • Vitamin A 73.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 26.7 %
  • Vitamin C 48.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 4.0 %
  • Copper 16.1 %
  • Folate 5.2 %
  • Iron 9.3 %
  • Magnesium 8.2 %
  • Manganese 27.7 %
  • Niacin 11.3 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 11.2 %
  • Riboflavin 7.2 %
  • Selenium 1.2 %
  • Thiamin 11.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Creamy Potatoes

View the full Sweet & Creamy Potatoes Recipe & Instructions
Submitted by: RACHTHEBACH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Creamy Potatoes

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

50 calories of Margarine, soft, (1.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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