SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.3
  • Total Fat 7.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.8 mg
  • Sodium 13.3 mg
  • Potassium 214.1 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 3.0 g
  • Sugars 2.7 g
  • Protein 2.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 7.4 %
  • Vitamin D 2.1 %
  • Vitamin E 3.0 %
  • Calcium 5.0 %
  • Copper 11.2 %
  • Folate 3.1 %
  • Iron 3.7 %
  • Magnesium 5.8 %
  • Manganese 20.5 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.1 %
  • Riboflavin 2.1 %
  • Selenium 1.1 %
  • Thiamin 4.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions
Submitted by: FRANNIEDID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

63 calories of Walnuts, (0.08 cup pieces or chips)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Raisins, (0.08 cup (not packed))

14 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.