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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.6
  Total Fat 1.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.9 mg
  Sodium 133.6 mg
  Potassium 1,032.9 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 5.1 g
      Sugars 33.6 g
  Protein 10.7 g
  Vitamin A 4.7 %
  Vitamin B-12 15.5 %
  Vitamin B-6 39.6 %
  Vitamin C 44.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 31.3 %
  Copper 8.2 %
  Folate 9.8 %
  Iron 7.2 %
  Magnesium 16.2 %
  Manganese 18.9 %
  Niacin 5.1 %
  Pantothenic Acid     11.6 %
  Phosphorus     27.3 %
  Riboflavin 28.2 %
  Selenium 9.3 %
  Thiamin 9.7 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie: Raspberry, Banana, & Orange

View the full Smoothie: Raspberry, Banana, & Orange Recipe & Instructions
Submitted by: MOMMY_IN_MOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie: Raspberry, Banana, & Orange

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

80 calories of "Great Value" Mandarin Oranges (Light Syrup, 2/3 cup), (1 serving)

9 calories of Raspberries, (10 raspberries)


No nutrition or calorie comments found.