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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.0
  Total Fat 10.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 14.9 mg
  Sodium 527.6 mg
  Potassium 176.3 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.1 g
      Sugars 2.0 g
  Protein 5.4 g
  Vitamin A 11.9 %
  Vitamin B-12 19.2 %
  Vitamin B-6 20.6 %
  Vitamin C 7.7 %
  Vitamin D 7.6 %
  Vitamin E 0.9 %
  Calcium 7.9 %
  Copper 5.5 %
  Folate 25.6 %
  Iron 45.2 %
  Magnesium 10.0 %
  Manganese 26.3 %
  Niacin 26.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     11.3 %
  Riboflavin 20.9 %
  Selenium 2.1 %
  Thiamin 22.1 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bushman Family Nuts and Bolts

View the full Bushman Family Nuts and Bolts Recipe & Instructions
Submitted by: JKNEPFLE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bushman Family Nuts and Bolts

53 calories of Spanish Peanuts, (0.32 oz)

49 calories of Butter, unsalted, (0.03 cup)

34 calories of Wheat Chex Cereal, (0.16 cup (1 serving))

32 calories of Cheerios Cereal, original , (0.32 cup (1 serving))

26 calories of Rice Chex Cereal, (0.28 cup (1 serving))

13 calories of Hard Pretzels, (0.12 oz)

0 calories of Savory, ground, (0.02 tbsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Onion powder, (0.01 tsp)

0 calories of Marjoram, dried, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0 tsp)

0 calories of Table Salt, (0.02 tbsp)

0 calories of Lawry's Seasoning Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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