Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 312.2
  Total Fat 11.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 402.3 mg
  Potassium 457.5 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 6.9 g
      Sugars 8.6 g
  Protein 11.4 g
  Vitamin A 40.4 %
  Vitamin B-12 37.5 %
  Vitamin B-6 43.5 %
  Vitamin C 6.8 %
  Vitamin D 22.5 %
  Vitamin E 3.4 %
  Calcium 41.3 %
  Copper 13.4 %
  Folate 32.8 %
  Iron 44.4 %
  Magnesium 23.1 %
  Manganese 75.7 %
  Niacin 30.4 %
  Pantothenic Acid     5.0 %
  Phosphorus     17.6 %
  Riboflavin 41.5 %
  Selenium 29.4 %
  Thiamin 40.2 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alpine Muesli

View the full Alpine Muesli Recipe & Instructions
Submitted by: KERRI.BOONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alpine Muesli

135 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)

68 calories of Silk, Plain Soymilk, Original 1 cup, (0.75 serving)

47 calories of Walnuts, (0.06 cup, chopped)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

18 calories of Coconut, sweetened, (0.05 cup)

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.


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