Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.1
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 49.0 mg
  Potassium 61.7 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 3.9 g
      Sugars 0.1 g
  Protein 4.5 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.3 %
  Copper 8.1 %
  Folate 3.3 %
  Iron 6.8 %
  Magnesium 3.5 %
  Manganese 8.6 %
  Niacin 2.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.6 %
  Riboflavin 2.5 %
  Selenium 0.4 %
  Thiamin 7.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus made with Zahtar or Za’atar (Middle Eastern Spice) [1/4 c servings]


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus made with Zahtar or Za’atar (Middle Eastern Spice) [1/4 c servings]

45 calories of Tahini, (0.50 tbsp)

43 calories of black beans cooked, (0.19 cup)

8 calories of Zahtar or Za'atar (Middle Eastern Spice), (0.13 serving)

7 calories of EVOO, (0.06 tbsp)

1 calories of Lemon juice, (0.38 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)


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