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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 329.0 mg
  Potassium 691.8 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 5.0 g
      Sugars 2.3 g
  Protein 2.8 g
  Vitamin A 66.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.1 %
  Copper 9.0 %
  Folate 12.2 %
  Iron 8.1 %
  Magnesium 8.9 %
  Manganese 22.4 %
  Niacin 5.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     7.6 %
  Riboflavin 6.1 %
  Selenium 1.7 %
  Thiamin 8.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Roasted Vegetable Soup

View the full Hearty Roasted Vegetable Soup Recipe & Instructions
Submitted by: DIVAGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Roasted Vegetable Soup

39 calories of Yams, (0.25 cup, cubes)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

20 calories of Potato, raw, (0.19 cup diced)

10 calories of Carrots, raw, (0.19 cup, strips or slices)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of rotel tomato w diced green chilis, (1.25 oz)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Summer Squash, (0.19 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Parsley, (0.25 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Basil, (0.25 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of cooking spray, extra virgin olive oil, (0.13 serving)


No nutrition or calorie comments found.