SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.2
  Total Fat 4.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 142.4 mg
  Sodium 441.6 mg
  Potassium 405.8 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 2.3 g
      Sugars 1.1 g
  Protein 23.6 g
  Vitamin A 10.3 %
  Vitamin B-12 10.1 %
  Vitamin B-6 22.4 %
  Vitamin C 24.3 %
  Vitamin D 5.9 %
  Vitamin E 3.1 %
  Calcium 10.9 %
  Copper 9.6 %
  Folate 23.4 %
  Iron 15.6 %
  Magnesium 10.1 %
  Manganese 14.0 %
  Niacin 43.2 %
  Pantothenic Acid     13.1 %
  Phosphorus     29.0 %
  Riboflavin 23.8 %
  Selenium 40.6 %
  Thiamin 18.2 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Chicken

View the full Southwestern Chicken Recipe & Instructions
Submitted by: SLEAPDYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken

86 calories of Flour, white, (0.19 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

9 calories of Salsa, (0.13 cup)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


No nutrition or calorie comments found.