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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.4
  • Total Fat 0.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 1.7 mg
  • Sodium 427.8 mg
  • Potassium 540.3 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 2.9 g
  • Sugars 3.3 g
  • Protein 2.4 g
  • Vitamin A 51.2 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 7.8 %
  • Vitamin C 27.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 4.0 %
  • Copper 10.3 %
  • Folate 10.1 %
  • Iron 7.0 %
  • Magnesium 7.2 %
  • Manganese 20.3 %
  • Niacin 14.0 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 10.7 %
  • Riboflavin 6.1 %
  • Selenium 4.5 %
  • Thiamin 5.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable & Lentil Soup

View the full Garden Vegetable & Lentil Soup Recipe & Instructions
Submitted by: BLESSEDMAZARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable & Lentil Soup

9 calories of Tomato Paste, (0.04 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Sweet Corn, Fresh, (0.04 cup)

5 calories of Lentils, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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