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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.4
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.7 mg
  Sodium 427.8 mg
  Potassium 540.3 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.9 g
      Sugars 3.3 g
  Protein 2.4 g
  Vitamin A 51.2 %
  Vitamin B-12 2.8 %
  Vitamin B-6 7.8 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.0 %
  Copper 10.3 %
  Folate 10.1 %
  Iron 7.0 %
  Magnesium 7.2 %
  Manganese 20.3 %
  Niacin 14.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.7 %
  Riboflavin 6.1 %
  Selenium 4.5 %
  Thiamin 5.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Vegetable & Lentil Soup

View the full Garden Vegetable & Lentil Soup Recipe & Instructions
Submitted by: BLESSEDMAZARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable & Lentil Soup

9 calories of Tomato Paste, (0.04 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Sweet Corn, Fresh, (0.04 cup)

5 calories of Lentils, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.