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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.3
  Total Fat 7.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 10.0 mg
  Sodium 464.1 mg
  Potassium 608.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 8.3 g
      Sugars 3.0 g
  Protein 13.7 g
  Vitamin A 27.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 23.8 %
  Copper 15.6 %
  Folate 27.3 %
  Iron 14.6 %
  Magnesium 16.6 %
  Manganese 33.2 %
  Niacin 5.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     19.0 %
  Riboflavin 5.5 %
  Selenium 5.8 %
  Thiamin 12.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight Watcher's Vegetarian Casserole

View the full Weight Watcher's Vegetarian Casserole Recipe & Instructions
Submitted by: JASPEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's Vegetarian Casserole

104 calories of Beans, great northern, (0.50 cup)

50 calories of Sargento's Reduced Fat Provolone Cheese Slice, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of tomatoes, peeled, diced in juice in can, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.38 clove)


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