Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.0
  Total Fat 7.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 89.4 mg
  Sodium 465.6 mg
  Potassium 26.5 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.5 g
      Sugars 2.6 g
  Protein 21.6 g
  Vitamin A 1.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.1 %
  Vitamin C 0.5 %
  Vitamin D 1.1 %
  Vitamin E 0.7 %
  Calcium 2.5 %
  Copper 1.2 %
  Folate 3.2 %
  Iron 3.1 %
  Magnesium 1.1 %
  Manganese 3.8 %
  Niacin 2.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.9 %
  Riboflavin 5.0 %
  Selenium 6.8 %
  Thiamin 6.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Meatloaf

View the full Mom's Meatloaf Recipe & Instructions
Submitted by: CIARDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meatloaf

136 calories of Ground Beef 93% Lean, (3.20 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.40 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

This was delicious. I used low sugar ketchup and egg beaters and didn't notice any difference. Very easy too. Submitted by:
SKNNYNRSE25
(1/28/10)
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