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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.2
  Total Fat 8.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 10.6 mg
  Potassium 933.2 mg
  Total Carbohydrate 102.2 g
      Dietary Fiber 15.2 g
      Sugars 12.7 g
  Protein 9.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.0 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 8.3 %
  Copper 48.7 %
  Folate 22.8 %
  Iron 33.5 %
  Magnesium 62.8 %
  Manganese 307.4 %
  Niacin 9.1 %
  Pantothenic Acid     18.7 %
  Phosphorus     65.6 %
  Riboflavin 16.2 %
  Selenium 2.0 %
  Thiamin 64.1 %
  Zinc 33.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrie's Banana Walnut Oatmeal

View the full Carrie's Banana Walnut Oatmeal Recipe & Instructions
Submitted by: AUTUMNBRZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrie's Banana Walnut Oatmeal

225 calories of Oats, Quaker, (0.75 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

46 calories of Walnuts, (0.25 oz)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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