Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 489.2
  Total Fat 15.0 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.6 g
  Cholesterol 72.9 mg
  Sodium 1,777.6 mg
  Potassium 1,015.4 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 6.3 g
      Sugars 0.0 g
  Protein 39.7 g
  Vitamin A 152.8 %
  Vitamin B-12 18.4 %
  Vitamin B-6 52.8 %
  Vitamin C 947.9 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 42.6 %
  Copper 20.3 %
  Folate 21.3 %
  Iron 19.3 %
  Magnesium 18.0 %
  Manganese 33.2 %
  Niacin 32.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     52.4 %
  Riboflavin 26.8 %
  Selenium 32.9 %
  Thiamin 62.6 %
  Zinc 25.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parma Ham Pizzas

View the full Parma Ham Pizzas Recipe & Instructions
Submitted by: ROCKHARDBODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parma Ham Pizzas

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Pepper, black, (2 tsp)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account