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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.2
  • Total Fat 2.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 2.0 mg
  • Sodium 263.0 mg
  • Potassium 935.9 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.7 g
  • Protein 6.8 g
  • Vitamin A 20.9 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 28.3 %
  • Vitamin C 89.5 %
  • Vitamin D 6.0 %
  • Vitamin E 4.8 %
  • Calcium 12.5 %
  • Copper 12.1 %
  • Folate 14.0 %
  • Iron 9.7 %
  • Magnesium 14.8 %
  • Manganese 21.5 %
  • Niacin 18.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 21.5 %
  • Riboflavin 11.5 %
  • Selenium 4.6 %
  • Thiamin 13.5 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

20 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.40 serving)

17 calories of Milk, nonfat, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Chicken Broth, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.