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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 38.9
  Total Fat 0.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.6 mg
  Sodium 168.0 mg
  Potassium 57.3 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.1 g
      Sugars 1.2 g
  Protein 5.5 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 2.8 %
  Vitamin D 2.9 %
  Vitamin E 0.1 %
  Calcium 8.2 %
  Copper 0.2 %
  Folate 0.6 %
  Iron 0.6 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Mock" The Melting Pot Green Goddess Dip

View the full "Mock" The Melting Pot Green Goddess Dip Recipe & Instructions
Submitted by: EARTHYGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Mock" The Melting Pot Green Goddess Dip

27 calories of 8 oz Fat Free Cream Cheese, (1 oz)

5 calories of Skim Milk, (0.06 cup)

4 calories of Oikos, greek yogurt, fat free, plain, (0.03 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Parsley, (0.25 tbsp)

0 calories of Fresh Chives, (0.13 tbsp chopped)


No nutrition or calorie comments found.