SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.0
  Total Fat 15.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 9.2 g
  Cholesterol 68.4 mg
  Sodium 295.7 mg
  Potassium 480.3 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.6 g
      Sugars 1.2 g
  Protein 30.5 g
  Vitamin A 3.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 46.5 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 3.3 %
  Copper 13.4 %
  Folate 3.8 %
  Iron 9.0 %
  Magnesium 13.2 %
  Manganese 11.4 %
  Niacin 67.3 %
  Pantothenic Acid     10.8 %
  Phosphorus     31.1 %
  Riboflavin 8.3 %
  Selenium 31.7 %
  Thiamin 15.1 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Breasts with Pistachio-Cilantro Pesto

View the full Chicken Breasts with Pistachio-Cilantro Pesto Recipe & Instructions
Submitted by: DARUMA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts with Pistachio-Cilantro Pesto

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

89 calories of Pistachio Nuts, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

4 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (0.38 serving)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of cardamon, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.09 tsp)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.