Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 87.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 181.7 mg
  Potassium 51.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.2 g
      Sugars 4.8 g
  Protein 1.9 g
  Vitamin A 0.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.9 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.3 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 0.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.1 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joni's Pumpkin Surprise

View the full Joni's Pumpkin Surprise Recipe & Instructions
Submitted by: PRAIRIEHARPY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joni's Pumpkin Surprise

47 calories of Cool Whip Free, (6.25 tbsp)

18 calories of Libby's Canned Pumpkin Puree, (0.22 cup)

13 calories of Jello Pudding Sugar Free White Chocolate, (0.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)


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