Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 304.2
  Total Fat 19.1 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.6 g
  Cholesterol 39.5 mg
  Sodium 865.6 mg
  Potassium 168.3 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.4 g
      Sugars 2.7 g
  Protein 13.9 g
  Vitamin A 10.2 %
  Vitamin B-12 4.9 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 31.1 %
  Copper 5.9 %
  Folate 10.5 %
  Iron 10.1 %
  Magnesium 8.1 %
  Manganese 25.9 %
  Niacin 9.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     38.8 %
  Riboflavin 16.1 %
  Selenium 30.7 %
  Thiamin 11.9 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe grill cheese sandwich

View the full Tomatoe grill cheese sandwich Recipe & Instructions
Submitted by: TDNELSON123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe grill cheese sandwich

158 calories of American Cheese, (2 slice (3/4 oz))

144 calories of Bread, wheat (including toast), (2 slice)

17 calories of Tomatoe 1 slice - medium tomatoe, (4 serving)


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