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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.2
  Total Fat 8.2 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.7 mg
  Sodium 16.2 mg
  Potassium 204.4 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 5.2 g
      Sugars 6.8 g
  Protein 4.4 g
  Vitamin A 1.3 %
  Vitamin B-12 2.2 %
  Vitamin B-6 6.6 %
  Vitamin C 0.0 %
  Vitamin D 3.2 %
  Vitamin E 6.1 %
  Calcium 6.0 %
  Copper 7.2 %
  Folate 2.2 %
  Iron 7.9 %
  Magnesium 13.5 %
  Manganese 46.1 %
  Niacin 5.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     10.2 %
  Riboflavin 6.1 %
  Selenium 11.7 %
  Thiamin 3.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Bran Muffins, Lowfat and Low Sugar

View the full Wheat Bran Muffins, Lowfat and Low Sugar Recipe & Instructions
Submitted by: MARIGOLDS1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Bran Muffins, Lowfat and Low Sugar

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Wheat bran, crude, (0.13 cup)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Molasses, blackstrap, (0.17 tbsp)

8 calories of Apple Fresh, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


Nutrition & Calorie Comments  

I made these this morning for breakfast. I had to make a few substitutions - used fat free milk, wheat germ instead of wheat bran, safflower oil instead of vegetable oil and added a 1/2 cup of dried zante currents. Came out great, even my children loved them. Will make again! Submitted by:
XXROUGUEXX

(1/16/12)
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