Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.9
  Total Fat 10.6 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 44.9 mg
  Sodium 463.8 mg
  Potassium 420.3 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 4.2 g
      Sugars 0.9 g
  Protein 19.6 g
  Vitamin A 9.5 %
  Vitamin B-12 7.9 %
  Vitamin B-6 9.1 %
  Vitamin C 4.8 %
  Vitamin D 4.6 %
  Vitamin E 1.6 %
  Calcium 37.7 %
  Copper 8.3 %
  Folate 8.7 %
  Iron 4.6 %
  Magnesium 8.6 %
  Manganese 9.7 %
  Niacin 9.0 %
  Pantothenic Acid     7.5 %
  Phosphorus     31.3 %
  Riboflavin 18.7 %
  Selenium 15.3 %
  Thiamin 6.9 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldsmiths Egg Plant Pizza

View the full Goldsmiths Egg Plant Pizza Recipe & Instructions
Submitted by: AFLBANDWAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldsmiths Egg Plant Pizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

21 calories of Hormel Turkey Pepperoni (17 is one serving), (0.30 serving)

15 calories of Winn Dixie Classic Style Fat Free Pasta Sauce. (1/2 Cup), (0.25 cup)

5 calories of Mushrooms, fresh, (4 slice)


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