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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.6
  • Total Fat 0.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 800.7 mg
  • Potassium 256.4 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 12.0 g
  • Sugars 2.7 g
  • Protein 12.6 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 6.4 %
  • Copper 0.7 %
  • Folate 0.6 %
  • Iron 13.5 %
  • Magnesium 1.3 %
  • Manganese 3.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 0.1 %
  • Thiamin 0.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie White Chili

View the full Veggie White Chili Recipe & Instructions
Submitted by: CIARDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie White Chili

97 calories of S&W White Beans (lightly seasoned), (0.44 cup)

79 calories of Great Northern Beans (Great Value), (0.44 cup)

23 calories of green chile (canned), (0.13 cup)

3 calories of Cumin seed, (0.38 tsp)

3 calories of Old El Paso Chopped Green Chile, (1 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic Clove, (0.50 serving)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of chopped onion, (0.25 serving)

0 calories of Water, (0.25 serving)


Nutrition & Calorie Comments  

Making the chili right now, so I can't rate it. Just wanted to say that if you cook your own beans, you can lower the sodium significantly. Submitted by:
CLAIREMZM

(3/29/10)
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Excellent -- a vegetarian meal that has plenty of protein! yippee Submitted by:
JMO1738

(10/29/09)
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