SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.1
  • Total Fat 7.5 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 90.7 mg
  • Sodium 610.8 mg
  • Potassium 464.0 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 1.8 g
  • Sugars 0.2 g
  • Protein 36.1 g
  • Vitamin A 86.1 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 36.2 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.5 %
  • Copper 6.4 %
  • Folate 16.0 %
  • Iron 9.7 %
  • Magnesium 17.7 %
  • Manganese 27.9 %
  • Niacin 64.6 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 25.2 %
  • Riboflavin 11.7 %
  • Selenium 30.5 %
  • Thiamin 7.7 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach topped Chicken

View the full Spinach topped Chicken Recipe & Instructions
Submitted by: DEBRN64INMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach topped Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Kraft Low fat cheddar cheese 2% milk, (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.