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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 12.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.9 mg
  Sodium 51.0 mg
  Potassium 15.2 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.0 g
      Sugars 0.2 g
  Protein 1.3 g
  Vitamin A 0.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.4 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.2 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.6 %
  Riboflavin 1.2 %
  Selenium 1.3 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dip, Potato Topping, or Salad Topping

View the full Dip, Potato Topping, or Salad Topping Recipe & Instructions
Submitted by: CAROLJ35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dip, Potato Topping, or Salad Topping

7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))

4 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.08 tbsp)

1 calories of Buttermilk, lowfat, (0.01 cup)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Onion powder, (0.02 tsp)

0 calories of Dill weed, dried, (0.02 tsp)


No nutrition or calorie comments found.