Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 312.7
  Total Fat 6.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 98.2 mg
  Sodium 96.3 mg
  Potassium 882.1 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 40.6 g
  Vitamin A 0.0 %
  Vitamin B-12 81.8 %
  Vitamin B-6 50.0 %
  Vitamin C 5.9 %
  Vitamin D 3.3 %
  Vitamin E 1.5 %
  Calcium 2.4 %
  Copper 12.2 %
  Folate 6.8 %
  Iron 23.3 %
  Magnesium 15.1 %
  Manganese 32.5 %
  Niacin 41.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     42.1 %
  Riboflavin 25.4 %
  Selenium 54.5 %
  Thiamin 14.2 %
  Zinc 34.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boeuf Bourguinonne

View the full Boeuf Bourguinonne Recipe & Instructions
Submitted by: PHEBESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boeuf Bourguinonne

228 calories of Beef, round steak, (0.38 lb)

75 calories of Red Wine, (3 fl oz)

14 calories of Onions, raw, (0.25 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)


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