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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.0
  • Total Fat 8.1 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 24.0 mg
  • Sodium 47.6 mg
  • Potassium 547.0 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 5.4 g
  • Sugars 25.4 g
  • Protein 5.5 g
  • Vitamin A 24.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 212.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 13.3 %
  • Copper 7.8 %
  • Folate 10.0 %
  • Iron 14.6 %
  • Magnesium 14.5 %
  • Manganese 42.0 %
  • Niacin 6.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 9.4 %
  • Riboflavin 9.1 %
  • Selenium 2.5 %
  • Thiamin 10.3 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Melon Mandarin Yogurt Smoothie

View the full Strawberry Melon Mandarin Yogurt Smoothie Recipe & Instructions
Submitted by: MO-MARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Melon Mandarin Yogurt Smoothie

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

75 calories of Liberte Mediterranee Plain Yogurt, (60 gram)

40 calories of Sun-Rype Watermelon Strawberry Juice, (0.33 cup)

27 calories of hemp seed, (5 gram(s))

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)


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