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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.5
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 26.5 mg
  Potassium 561.5 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 8.9 g
      Sugars 5.1 g
  Protein 8.2 g
  Vitamin A 123.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.8 %
  Copper 17.1 %
  Folate 15.6 %
  Iron 13.4 %
  Magnesium 12.2 %
  Manganese 35.7 %
  Niacin 7.7 %
  Pantothenic Acid     10.0 %
  Phosphorus     12.9 %
  Riboflavin 7.1 %
  Selenium 3.1 %
  Thiamin 14.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yellow split pea soup with sweet potatoes and Kale

View the full Yellow split pea soup with sweet potatoes and Kale Recipe & Instructions
Submitted by: STARR171

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow split pea soup with sweet potatoes and Kale

88 calories of Split Peas, (0.38 cup)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Kale, (0.25 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This is an awesome recipe from the fat free vegan blog. Visit the link for more delicious recipes.
http://blog.fatfreevegan.com/2006/10/yel
low-split-pea-soup-with-sweet.html
Submitted by:
MSHEARON

(5/9/07)
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