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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 309.6 mg
  Potassium 38.2 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 5.1 g
      Sugars 3.1 g
  Protein 5.7 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.5 %
  Copper 0.8 %
  Folate 1.0 %
  Iron 6.8 %
  Magnesium 0.6 %
  Manganese 2.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Bean Soup

View the full Southwest Bean Soup Recipe & Instructions
Submitted by: SMILEY_MOM_GINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Bean Soup

52 calories of Beans - black beans - 15.5 oz., (2.31 oz)

6 calories of beef broth, fat free, reduced sodium 50%, (0.42 cup)

6 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.15 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.23 cloves)

0 calories of Aurora Diced Tomatoes (Canned), (0.27 gram)


No nutrition or calorie comments found.