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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.7
  Total Fat 7.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 37.2 mg
  Sodium 496.8 mg
  Potassium 438.6 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 8.4 g
      Sugars 1.9 g
  Protein 16.7 g
  Vitamin A 46.3 %
  Vitamin B-12 4.6 %
  Vitamin B-6 23.4 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 10.0 %
  Copper 11.4 %
  Folate 36.1 %
  Iron 19.4 %
  Magnesium 8.4 %
  Manganese 8.4 %
  Niacin 57.0 %
  Pantothenic Acid     7.5 %
  Phosphorus     18.2 %
  Riboflavin 22.0 %
  Selenium 17.5 %
  Thiamin 42.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dawndee's Speedy Chicken Pasta

View the full Dawndee's Speedy Chicken Pasta Recipe & Instructions
Submitted by: DAWNDEE4321

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dawndee's Speedy Chicken Pasta

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

13 calories of Black Olives, (2 jumbo)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Tony's Chachere's Special Herbal Blend Seasoning, (0.25 serving)

0 calories of Sweet N Low Zero Calorie Sweetener, (0.13 gram(s))


No nutrition or calorie comments found.