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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.6
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.5 mg
  Sodium 527.0 mg
  Potassium 1,051.5 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 8.7 g
      Sugars 2.6 g
  Protein 11.8 g
  Vitamin A 76.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 28.0 %
  Vitamin C 396.6 %
  Vitamin D 2.6 %
  Vitamin E 20.3 %
  Calcium 18.1 %
  Copper 8.7 %
  Folate 46.2 %
  Iron 16.7 %
  Magnesium 19.1 %
  Manganese 33.7 %
  Niacin 10.3 %
  Pantothenic Acid     15.5 %
  Phosphorus     21.9 %
  Riboflavin 20.5 %
  Selenium 11.5 %
  Thiamin 14.0 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Brocoli Soup

View the full Low fat Brocoli Soup Recipe & Instructions
Submitted by: SUMMER_SKY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Brocoli Soup

68 calories of Broccoli, fresh, (0.40 bunch)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)

10 calories of Milk, canned, evaporated, nonfat, (0.40 fl oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Garlic, (0.40 cloves)


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