Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.9
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 21.3 mg
  Sodium 244.1 mg
  Potassium 135.1 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 7.4 g
  Vitamin A 13.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.6 %
  Vitamin C 1.2 %
  Vitamin D 3.2 %
  Vitamin E 5.3 %
  Calcium 14.2 %
  Copper 0.6 %
  Folate 0.9 %
  Iron 2.2 %
  Magnesium 1.1 %
  Manganese 5.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.7 %
  Riboflavin 2.1 %
  Selenium 2.3 %
  Thiamin 0.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Protein Pancakes

View the full Spiced Pumpkin Protein Pancakes Recipe & Instructions
Submitted by: BGRAUSCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Protein Pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

22 calories of Jay Robb Vanilla Whey Protein Powder, (6 gram(s))

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)

2 calories of Pumpkin, cooked, (0.05 cup, mashed)

2 calories of Pumpkin Pie spice, (0.10 tbsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Baking Soda, (0.05 tsp)


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