SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.7
  • Total Fat 10.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 60.0 mg
  • Sodium 684.2 mg
  • Potassium 420.8 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.4 g
  • Sugars 2.0 g
  • Protein 18.7 g
  • Vitamin A 24.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.8 %
  • Vitamin C 115.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 1.1 %
  • Copper 6.8 %
  • Folate 7.7 %
  • Iron 5.3 %
  • Magnesium 5.5 %
  • Manganese 10.7 %
  • Niacin 6.9 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 5.0 %
  • Riboflavin 6.4 %
  • Selenium 1.0 %
  • Thiamin 8.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash Soup

View the full Goulash Soup Recipe & Instructions
Submitted by: BKOHLHOF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash Soup

160 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (1 serving)

31 calories of Red Ripe Tomatoes, (0.80 large whole (3" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)


No nutrition or calorie comments found.