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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.4
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 221.0 mg
  Sodium 371.5 mg
  Potassium 278.9 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.6 g
      Sugars 0.3 g
  Protein 25.6 g
  Vitamin A 6.8 %
  Vitamin B-12 28.1 %
  Vitamin B-6 9.6 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 6.1 %
  Copper 12.0 %
  Folate 2.5 %
  Iron 22.0 %
  Magnesium 10.7 %
  Manganese 13.9 %
  Niacin 15.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     16.6 %
  Riboflavin 2.6 %
  Selenium 64.6 %
  Thiamin 3.0 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold Shrimp & Cilantro Salad

View the full Cold Shrimp & Cilantro Salad Recipe & Instructions
Submitted by: FORSYTHIABUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Shrimp & Cilantro Salad

112 calories of Shrimp, cooked, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of fresh greens spring mix, (1.50 cup)

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Lemon grass (citronella), fresh, (0.75 tbsp)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of cilantro (fresh), (0.06 cup)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.75 dash)

0 calories of Crushed Red Pepper, (0.06 tsp)


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