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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.1
  Total Fat 8.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 65.9 mg
  Sodium 2,375.2 mg
  Potassium 500.1 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 3.2 g
      Sugars 4.5 g
  Protein 16.1 g
  Vitamin A 13.8 %
  Vitamin B-12 4.3 %
  Vitamin B-6 8.5 %
  Vitamin C 22.5 %
  Vitamin D 0.8 %
  Vitamin E 5.9 %
  Calcium 10.5 %
  Copper 11.6 %
  Folate 24.5 %
  Iron 13.3 %
  Magnesium 11.9 %
  Manganese 13.2 %
  Niacin 11.9 %
  Pantothenic Acid     10.0 %
  Phosphorus     20.0 %
  Riboflavin 14.8 %
  Selenium 12.2 %
  Thiamin 9.1 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crawfish & Crab Corn Chowder

View the full Crawfish & Crab Corn Chowder Recipe & Instructions
Submitted by: AUNTJENIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish & Crab Corn Chowder

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

49 calories of Margarine, hard, (0.06 stick)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

32 calories of crawfish tails, (1 oz)

19 calories of Fat free half and half, (0.13 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

16 calories of Blue Crab, canned, (0.13 can (6.5 oz), drained)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

3 calories of Milk, Fat Free, Skim, (0.25 oz)

1 calories of Garlic, (0.25 cloves)

0 calories of Creole Seasoning Tony Chacheres Original, (0.56 tsp)


Nutrition & Calorie Comments  

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