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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.2
  • Total Fat 1.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 25.0 mg
  • Sodium 688.3 mg
  • Potassium 197.2 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 3.3 g
  • Sugars 2.1 g
  • Protein 13.0 g
  • Vitamin A 39.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.0 %
  • Copper 3.3 %
  • Folate 10.2 %
  • Iron 4.0 %
  • Magnesium 4.2 %
  • Manganese 8.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.5 %
  • Riboflavin 1.9 %
  • Selenium 1.2 %
  • Thiamin 5.0 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Easy Ham and Navy Bean Soup

View the full PrairieHarpy's Easy Ham and Navy Bean Soup Recipe & Instructions
Submitted by: PRAIRIEHARPY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Easy Ham and Navy Bean Soup

60 calories of Smithfield Premium Ham Spiral (Boneless Honey Ham), (2 oz)

33 calories of Beans, navy, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Swanson Natural Goodness 33% Less Sodium Chicken Broth, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Colgin Liquid Smoke, (0.03 tsp)


Nutrition & Calorie Comments  

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