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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.5
  • Total Fat 8.3 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 47.8 mg
  • Sodium 848.6 mg
  • Potassium 519.6 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 2.1 g
  • Sugars 3.7 g
  • Protein 14.8 g
  • Vitamin A 33.2 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 8.7 %
  • Vitamin C 11.2 %
  • Vitamin D 1.7 %
  • Vitamin E 1.1 %
  • Calcium 11.1 %
  • Copper 5.0 %
  • Folate 4.7 %
  • Iron 6.6 %
  • Magnesium 4.8 %
  • Manganese 9.5 %
  • Niacin 10.1 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 15.0 %
  • Riboflavin 9.8 %
  • Selenium 9.5 %
  • Thiamin 15.4 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Divine Dijon Bake

View the full PrairieHarpy's Divine Dijon Bake Recipe & Instructions
Submitted by: PRAIRIEHARPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Divine Dijon Bake

42 calories of Cured Ham, (0.17 cup)

34 calories of Cream of Chicken Soup (I use Campbells Healthy Request), (0.21 cup)

32 calories of Swiss Cheese, (0.08 cup, shredded)

27 calories of Great Value Light Sour Cream, (1.33 tbsp)

25 calories of Chicken Thigh, Meat Only, Raw - 1 boneless thigh is a serving, (0.50 serving)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Dijon Mustard - Safeway Brand, (1 tsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Scallions, raw, (0.50 small (3" long))

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Morton Lite Salt Mixture, (0.08 tsp)


Nutrition & Calorie Comments  

really tasty and low carb too!!! thanks for a great recipe, and it's good for you too. Don't care too much for squash, but substituted broccoli, and it was awesome. Submitted by:
MARYJB2

(7/20/08)
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