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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.5
  Total Fat 6.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 1.5 mg
  Sodium 311.8 mg
  Potassium 123.1 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 4.0 g
      Sugars 4.3 g
  Protein 16.9 g
  Vitamin A 0.9 %
  Vitamin B-12 3.3 %
  Vitamin B-6 5.8 %
  Vitamin C 1.2 %
  Vitamin D 1.6 %
  Vitamin E 10.2 %
  Calcium 11.6 %
  Copper 5.8 %
  Folate 11.5 %
  Iron 14.5 %
  Magnesium 5.6 %
  Manganese 60.9 %
  Niacin 2.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     16.9 %
  Riboflavin 7.2 %
  Selenium 9.1 %
  Thiamin 7.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean Eating Protein Pancakes

View the full Clean Eating Protein Pancakes Recipe & Instructions
Submitted by: JMEDEIROS8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Protein Pancakes

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

25 calories of Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, (0.80 tbsp (1 serving))

24 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.40 serving)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of 365 vanilla soy protein powder, (0.20 serving)

20 calories of Egg white, fresh, (1.20 large)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

5 calories of Milk, 1%, (0.05 cup)

2 calories of Cinnamon, ground, (0.30 tsp)

0 calories of Baking Powder, (0.20 tsp)


No nutrition or calorie comments found.