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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.3
  Total Fat 11.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 175.3 mg
  Potassium 246.7 mg
  Total Carbohydrate 58.9 g
      Dietary Fiber 9.1 g
      Sugars 5.1 g
  Protein 4.4 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.2 %
  Copper 4.4 %
  Folate 1.6 %
  Iron 3.3 %
  Magnesium 2.7 %
  Manganese 9.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.5 %
  Riboflavin 2.1 %
  Selenium 0.9 %
  Thiamin 2.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Oat Crumble

View the full Apple Oat Crumble Recipe & Instructions
Submitted by: BIG_SCOTS_LASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oat Crumble

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

75 calories of Morrisons Bettabuy Soft Spread Margarine, (17.50 gram(s))

63 calories of Tesco Scottish Porridge Oats, (17.50 gram(s))

55 calories of Tesco Wholemeal Self-Raising Flour, (17.50 gram(s))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (7.50 grams)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.