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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.0
  Total Fat 11.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 78.4 mg
  Sodium 496.9 mg
  Potassium 326.3 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 5.4 g
      Sugars 7.0 g
  Protein 18.5 g
  Vitamin A 5.7 %
  Vitamin B-12 5.1 %
  Vitamin B-6 7.3 %
  Vitamin C 3.9 %
  Vitamin D 1.6 %
  Vitamin E 3.5 %
  Calcium 19.5 %
  Copper 4.1 %
  Folate 8.2 %
  Iron 3.8 %
  Magnesium 6.8 %
  Manganese 9.2 %
  Niacin 4.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     15.7 %
  Riboflavin 9.4 %
  Selenium 11.0 %
  Thiamin 5.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Ricotta Bake

View the full Eggplant Ricotta Bake Recipe & Instructions
Submitted by: LJI421
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Ricotta Bake

59 calories of Parmesan Cheese, grated, (0.13 cup)

50 calories of Ricotta cheese, low fat, Precious, (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Ragu Light, no sugar added pasta sauce, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Egg Beaters, original, 1/4 cup, (0.13 cup)


Nutrition & Calorie Comments  

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