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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.0
  • Total Fat 10.2 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 27.5 mg
  • Sodium 229.2 mg
  • Potassium 184.6 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 2.7 g
  • Sugars 0.8 g
  • Protein 12.6 g
  • Vitamin A 3.1 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 5.6 %
  • Vitamin C 1.4 %
  • Vitamin D 0.7 %
  • Vitamin E 1.0 %
  • Calcium 16.8 %
  • Copper 8.3 %
  • Folate 2.3 %
  • Iron 6.3 %
  • Magnesium 9.8 %
  • Manganese 64.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 19.7 %
  • Riboflavin 10.6 %
  • Selenium 38.5 %
  • Thiamin 9.5 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mudgie's MAc N Cheese

View the full Mudgie's MAc N Cheese Recipe & Instructions
Submitted by: BIGOLEDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mudgie's MAc N Cheese

116 calories of Macaroni, whole-wheat, (0.67 cup elbow shaped)

57 calories of cheese, shredded, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

17 calories of Parmesan Cheese, shredded, (0.83 tbsp)

8 calories of Organic All-Purpose White Flour, (0.02 cup)


Nutrition & Calorie Comments  

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