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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.4
  • Total Fat 5.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 26.7 mg
  • Sodium 537.2 mg
  • Potassium 844.9 mg
  • Total Carbohydrate 48.8 g
  • Dietary Fiber 12.8 g
  • Sugars 8.3 g
  • Protein 19.6 g
  • Vitamin A 8.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.9 %
  • Vitamin C 134.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 14.2 %
  • Copper 8.1 %
  • Folate 12.7 %
  • Iron 21.6 %
  • Magnesium 8.3 %
  • Manganese 28.3 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 8.4 %
  • Riboflavin 5.5 %
  • Selenium 6.1 %
  • Thiamin 10.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed pepper stew w/lentils and kidney beans

View the full stuffed pepper stew w/lentils and kidney beans Recipe & Instructions
Submitted by: CRO1010
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed pepper stew w/lentils and kidney beans

116 calories of Beans, Kidney - light red, Bushes, (0.58 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

26 calories of Green Peppers (bell peppers), (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Lentils, (0.08 cup)

15 calories of Hunt's Diced Tomatoes (.5c per serving. 3.5/can), (0.58 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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