SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.0
  Total Fat 3.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 9.9 mg
  Sodium 187.2 mg
  Potassium 363.1 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 3.3 g
      Sugars 0.3 g
  Protein 3.9 g
  Vitamin A 160.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 7.4 %
  Vitamin C 28.5 %
  Vitamin D 0.3 %
  Vitamin E 0.2 %
  Calcium 11.4 %
  Copper 3.8 %
  Folate 5.8 %
  Iron 4.1 %
  Magnesium 8.9 %
  Manganese 9.8 %
  Niacin 5.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     7.9 %
  Riboflavin 3.2 %
  Selenium 2.7 %
  Thiamin 5.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Gratin

View the full Butternut Squash Gratin Recipe & Instructions
Submitted by: CUDDLYPOLARBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Gratin

45 calories of Butternut Squash, (113.33 grams)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

3 calories of Campbell's - Chicken Broth, (0.17 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.