SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.2
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.7 mg
  Sodium 132.3 mg
  Potassium 86.8 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 3.1 g
      Sugars 17.9 g
  Protein 3.0 g
  Vitamin A 36.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.5 %
  Vitamin C 0.7 %
  Vitamin D 2.1 %
  Vitamin E 3.4 %
  Calcium 4.3 %
  Copper 0.6 %
  Folate 0.5 %
  Iron 3.5 %
  Magnesium 0.6 %
  Manganese 3.3 %
  Niacin 4.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 2.5 %
  Selenium 1.9 %
  Thiamin 6.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry-Pumpkin Muffins (or Bread)

View the full Cranberry-Pumpkin Muffins (or Bread) Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Pumpkin Muffins (or Bread)

60 calories of Gold Medal Whole Wheat Flour, (0.15 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

6 calories of Trader Joe's Organic Pumpkin, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Almond Breeze Almond Milk, Vanilla Unsweetened, (0.50 oz)

1 calories of Trader Joe's Organic Unsweetened Apple Sauce, (0.01 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.