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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.2
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 17.7 mg
  • Sodium 132.3 mg
  • Potassium 86.8 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 3.1 g
  • Sugars 17.9 g
  • Protein 3.0 g
  • Vitamin A 36.2 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.7 %
  • Vitamin D 2.1 %
  • Vitamin E 3.4 %
  • Calcium 4.3 %
  • Copper 0.6 %
  • Folate 0.5 %
  • Iron 3.5 %
  • Magnesium 0.6 %
  • Manganese 3.3 %
  • Niacin 4.0 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.7 %
  • Riboflavin 2.5 %
  • Selenium 1.9 %
  • Thiamin 6.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Pumpkin Muffins (or Bread)

View the full Cranberry-Pumpkin Muffins (or Bread) Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Pumpkin Muffins (or Bread)

60 calories of Gold Medal Whole Wheat Flour, (0.15 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

6 calories of Trader Joe's Organic Pumpkin, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Almond Breeze Almond Milk, Vanilla Unsweetened, (0.50 oz)

1 calories of Trader Joe's Organic Unsweetened Apple Sauce, (0.01 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)


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