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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.5
  Total Fat 7.8 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.3 mg
  Sodium 55.6 mg
  Potassium 8.4 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 1.0 g
      Sugars 11.5 g
  Protein 1.0 g
  Vitamin A 66.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.2 %
  Vitamin C 13.6 %
  Vitamin D 1.3 %
  Vitamin E 0.8 %
  Calcium 3.6 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 4.1 %
  Magnesium 0.4 %
  Manganese 7.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.3 %
  Thiamin 0.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple buttercup squash

View the full Maple buttercup squash Recipe & Instructions
Submitted by: PSYCHEDOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple buttercup squash

65 calories of Butter, salted, (0.04 cup)

32 calories of Maple Grove Farms Pure Maple Syrup (1/4 cup serving), (0.04 cup)

27 calories of Squash, Buttercup , (0.67 cup)

3 calories of Pumpkin Pie spice, (0.17 tbsp)


No nutrition or calorie comments found.