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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.0
  • Total Fat 14.2 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 73.7 mg
  • Sodium 234.3 mg
  • Potassium 770.9 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 1.8 g
  • Sugars 1.4 g
  • Protein 24.9 g
  • Vitamin A 57.7 %
  • Vitamin B-12 73.0 %
  • Vitamin B-6 28.6 %
  • Vitamin C 15.2 %
  • Vitamin D 4.4 %
  • Vitamin E 5.7 %
  • Calcium 3.8 %
  • Copper 10.6 %
  • Folate 5.1 %
  • Iron 20.1 %
  • Magnesium 9.6 %
  • Manganese 23.0 %
  • Niacin 19.4 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 25.4 %
  • Riboflavin 20.4 %
  • Selenium 30.5 %
  • Thiamin 11.7 %
  • Zinc 46.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bourguignon

View the full Beef Bourguignon Recipe & Instructions
Submitted by: ELAINEJ10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bourguignon

158 calories of Beef chuck, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Red Wine, (2 fl oz)

13 calories of Glace De Veau Gold, (0.67 tsp)

10 calories of Onions, raw, (0.17 large)

10 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.25 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Spice, Thyme (dried), (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Morton Light Salt, (0.04 tsp)

0 calories of bay leaf, whole, (0.17 serving)


No nutrition or calorie comments found.