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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.0
  • Total Fat 16.7 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 56.7 mg
  • Sodium 209.4 mg
  • Potassium 555.7 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 5.1 g
  • Sugars 0.0 g
  • Protein 18.2 g
  • Vitamin A 11.2 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 19.0 %
  • Vitamin C 17.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 3.0 %
  • Copper 12.9 %
  • Folate 11.6 %
  • Iron 14.4 %
  • Magnesium 16.2 %
  • Manganese 40.8 %
  • Niacin 25.9 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 22.3 %
  • Riboflavin 15.2 %
  • Selenium 27.4 %
  • Thiamin 13.6 %
  • Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Kidney Beans Beef

View the full Brown Rice with Kidney Beans Beef Recipe & Instructions
Submitted by: LIL_PHIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Kidney Beans Beef

200 calories of Ground beef, lean, (2.67 oz)

71 calories of Brown Rice, long grain, (0.33 cup)

37 calories of Beans, red kidney, (0.17 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)


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