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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		120.1

Total Fat		3.5 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.4 g

Cholesterol		0.0 mg

Sodium		536.4 mg

Potassium		127.0 mg

Total Carbohydrate		18.6 g

	Dietary Fiber	2.3 g

	Sugars	1.8 g

Protein		4.1 g


Vitamin A	28.7 %

Vitamin B-12	0.1 %

Vitamin B-6	2.9 %

Vitamin C	9.6 %

Vitamin D	0.0 %

Vitamin E	2.7 %

Calcium	2.5 %

Copper	1.8 %

Folate	8.5 %

Iron	3.1 %

Magnesium	3.9 %

Manganese	9.1 %

Niacin	1.0 %

Pantothenic Acid	0.5 %

Phosphorus	1.8 %

Riboflavin	2.5 %

Selenium	0.5 %

Thiamin	1.5 %

Zinc	0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Spinach

View the full Quinoa and Spinach Recipe & Instructions
Submitted by: KIMBERINA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Spinach

89 calories of quinoa, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.